| MicroSoft Excel 2010 (or newer), version | Excel version: (excel_compressed.zip file) |
| 1. Open the Downloaded compressed.zip file (double-click to open) 2. Double-click the downloaded compressed file, and it opens an uncompressed Microsoft Excel file. 3. In 2021 Secure & Non-Secure Sites went into effect. My site is currently non-secure, but secure in about a week. 4. Downloading from a non-secure site requires you to either "Enable" or not. To save the file, you must "Enable". 5. If enabled opens as "view only". This is a security aspect encouraging Secure site certificates. 6. On the Menu bar, left-side, click on "File", and choose "Save As", and give it the name of your choice. 7. I recommend saving to "My Documents" in your folder of choice, you might want to create a New Folder. 8. The downloaded file is now totally usable. 9. Enter your 1st name in Cell A1, of the 1st 30 Days chart. 10. After saving, the file, put in a Start-Date, Cell A3 (left-side). Start using the spreadsheet. 11. On the day you 1st enter real test numbers, enter that day as the "Start Date", all other dates then change. |
| 1. Start using the spreadsheet twice daily, following your daily routine. Follow your doctor's instructions explicitely. |
| 2. Write down what you ate & drank at breakfast, during the day, at the evening meal, and before bedtime. |
| 3. After about 7-10 days (it takes that long). Review the
spreadsheet changes. Looking for noteworthy changes. 4. Noteworthy means a number that moves closer to Normal for everyone, or is higher than when 1st started. 5. Review your meal notes for what you ate & drank on the days moving towards Normal, or worsened. |
| 6. Example: If your Blood Sugar rose in the p.m., maybe it rose from daily consumptions, or maybe the evening meal. |
| 7. Examples such as the above are where you get involved. 8. For the very next day, eat same breakfast, stop the daily consumption, and eat the same evening meal. 9. If after evening meal are the same, then probably something between breakfast and supper was the cause. |
| 10. Based on your knowledge of what you do, make prudent changes,
and observe what your tests reveal. 11. Surprise time? Things you thought were bad, really aren't, and things you thougt were good, are really bad. |
| 11. Always remember that everyone's body is slightly different, and
nothing affects everyone the same way. 12. You have 90 days to follow the above, and work out your own understanding of your body 13. The last few were only BS, but all relate to each other. 14. Thus, review your Blood Pressure & Pulse, in relation to Blood Sugar, and work towards a favorable balance. |