Blood Pressure, Pulse, and Blood Sugar Spreadsheet

What is it?	A computer based spreadsheet to log Blood Pressure, Pulse, and Blood Sugar tests taken on a regular basis. Simple to use. Get started right away! Enter your Name and Start-Date once, enter up to 8 test numbers per day. Testing duration: 90 Days. The spreadsheet, see it here: 8 example test numbers already entered. You'll delete these 8 #s, and begin entering your own #s. Compares your test #s with accepted medical categories for Blood Pressure, Pulse, and Blood Sugar. Color codes your #s, and counts the number of times your numbers fall within those standards, for all 30/60/90 days. Averages test numbers daily, and every 30, 60, and 90 days, posts all to the Summary. Displays the results daily by month, and in Summary, to show what your Normal tests are, over a 90-day period. Can print monthly and summary reports for use in discussions with your Doctor. I used Excel 2010 to create the spreadsheet.
Who should use it?	If your Doctor advises you to measure and record your tests once or twice daily. This tool provides value added to your regimen. If you have a desire to take better control of your body, or are just curious, then this tool provides added value to your efforts: Enhances daily observation of exactly how your diet & physical activity are affecting heart-health, and blood sugar levels.My wife lost 40 pounds, in 3-months, via changes in diet and activity, enabled by seeing what her old habits were doing to her body. Weight loss wasn't the reason for creating this spreadsheet. She had a serious and life-changing emergency heath crisis, and I developed the spreadsheet to help her recover, and incidentally helped myself in the process.
What's required?	A computer, with specific program software. There are no Apps for Smart Phones or Pads that CAN do the work of this spreadsheet: MicroSoft Excel 2010 (or newer). This is software you either already own, or must purchase from MicroSoft Corp. You must possess a Blood Pressure Test Kit, that shows both Pressure & Pulse, and a Blood Sugar Test Kit. A program file, for either MicroSoft Excel 2010 (or newer). Download file here.
When do I test?	If you're seeing a Doctor about concerning your Heart, and/or BS, then follow his/her advice, and use the spreadsheet as your record (plus). If you're getting older, and thinking proactively, then do the following:. Test twice a day; once in the a.m., before eating or drinking, once in the p.m., after your evening meal, and take your tests 1-2 hrs. after the meal. Be relaxed at least 30 min. before testiing.
What does it cost?	Click here.